Wellness workshop: connecting with yourself and nature

Time is precious!

We spend a lot of time at work and in transport doing things that are necessary but not necessarily rewarding for ourselves! That’s why I’ve put together a full-board weekend where I invite you to live in the moment, to recharge your batteries and take a break at the foot of the Parc des Ecrins in the heart of nature. Here time stands still, the past and future are irrelevant!

Program

Friday

6:00 pm: Welcome, breathing and stretching

7:00 pm:  Appetizers

Saturday

7:30 am – 8:15 am: Meditation muscular awakening

10:00 am – 12:00 pm: Pilates, stretching

12:00 pm – 3:00 pm: Free time

3:00 pm – 5.30 pm: Self massage, stretching, meditation

Sunday

7:30 am – 8:15 am: Meditation and breathing

10:00 am – 12:00 pm: Pranayama yoga (breathing)

2:00 pm: Optional hike to Lauvitel Lake (or alternative)

Programme - What's Included

  • Meditation and breathing
  • Stretching and muscular awakening
  • Pilates, self massage
  • Pranayama yoga (breathing)
  • Optional hike to Lauvitel Lake (or alternative)

Price includes accommodation and all meals

Extras

Thai massage available by prior arrangement.

Supplement for comfort room (with en-suite bathroom): €40

Dates

Jun 21, 2024 @18:00

Jun 23, 2024 @16:00

Price

From 350€
Full board

Language(s)

French

Registration & Contact

Registration closes: Sunday 2nd June 2024

Host Details

SAMY COACH SPORT HEALTH AND WELL-BEING

My name is Samy SENDID. I’m originally from Grenoble. I’ve been practising combat sports and martial arts for 30 years, and have been involved in a wide range of activities both personally and professionally! Committed to passing on my knowledge, I’ve always liked to see those around me progress, so it was only natural that I became a sports coach in 2008. I train every year and I’m interested in mental and physical well-being; I’ve practised all the disciplines I teach and I’m trained/certified in each method! I’m delighted to be able to combine my passion with my profession!

Location

Lauvitel Lodge
La Danchère, 38520 Les Deux Alpes, France

On arriving at Lauvitel Lodge, you will immediately be struck by the tranquil beauty of the gardens and the light openness of the house. Simply being here is already enough to transport you to another state of being. In this small corner of paradise, you can hear the birds sing, rest in the sounds of flowing streams, breathe the fresh, clean air, taste the purity of the water, walk barefoot on the earth, and wonder at the stars in the night sky.

linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram