Midsummer Yoga, T’ai Chi Chuan and Hiking

Patrick and Caroline offer you a mountain interlude in La Danchère, at the gateway to the magnificent Ecrins National Park, where you will be able to fill up on energy thanks to Yoga, Chi Kung and T’ai Chi Chuan practices, hikes in the heart of nature, a regenerating diet, and moments of relaxation and conviviality.

Meditation at sunrise followed by hatha yoga (1h30) and Chi Kung and T’ai Chi Chuan (1h30) in the beautiful new dojo, hikes between 3 and 5 hours.

Prerequisite: to be used to walking, if possible in the mountains.

Vegetarian and local cuisine.

Chi Kung and T’ai Chi Chuan with Caroline
These two practices are complementary with the circulation of energy or “chi”. The power of Chi Kung lies in the coordination of simple movements with the breath. It is in principle an individual practice, easy to memorize and integrate into your own practice. T’ai Chi Chuan is an ancient martial art that focuses on the circulation of chi in relation to others. Caroline will guide you through an introduction to the riches of simple movements, taken from the Yang form. Informed by the diverse qualities in the elements of nature, these practices provide the perfect complement to the mountain walks.

Dates

Jul 22, 2023 @16:00

Jul 29, 2023 @12:00

Price

From 900€
per person

Language(s)

French

Registration & Contact

Registration closes: Saturday 15th July 2023

What's Included

Price includes full board accommodation (except drinks), fees for yoga practices and hiking.

 

Extras

Possibility of single room with private bathroom (for an extra charge of 105€/pers.)

Transport to La Danchère, near Venosc; possibility of carpooling between participants.
You can also come by train to Grenoble and take the bus to Bourg d’Oisans where we will pick you up.

linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram