Patrick offers you a mountain interlude at the gateway to the magnificent Ecrins National Park where you will be able to fill up on energy thanks to yoga practices, hikes in the heart of nature, a regenerating diet, moments of relaxation and conviviality.
A one week course to regenerate yourself! This workshop will combine meditations, yoga practices (in the dojo and outdoors) and hikes.
Meditation at sunrise followed by a 2h30 hatha yoga session in the Stillpoint dojo, and hikes between 3 and 5 hours.
Prerequisite: to be used to walking in the mountains.
Vegetarian and local cuisine with a chef.
Price includes full board accommodation (except drinks), fees for yoga practices and hiking.
Possibility of single room with private bathroom (for an extra charge of 105€/pers.)
Transport to La Danchère, near Venosc; possibility of carpooling between participants.
You can also come by train to Grenoble and take the bus to Bourg d'Oisans where we will pick you up.