Hiking, Yoga and Meditation Retreat with Hammam in Les Ecrins National Park / Little Nepal / Veneon Valley

Expert in the organization of hiking and yoga retreats for 14 years, passionate about nature, and a follower of yoga and meditation since my youngest age. I offer you a yoga and meditation hiking retreat in the Ecrins National Park and the beautiful Veneon valley called “Little Nepal”, a wild, mythical and secret place.

Turquoise lakes, larch forests, rivers, alpine meadows, glaciers, an ideal place for lovers of nature and pristine spaces! Real time of pause and pure moment of healing.

This stay alternates between hikes, discoveries, yoga, spa and time for yourself. An ideal time to regenerate… and recharge your batteries.

RETREAT OVERVIEW

The awakening will be done gently by a short yoga session in order to start the day with calm and serenity. We will then share a delicious and hearty breakfast in the light of the first colors of the day. Then departure for the magnificent hike of the day where the wild nature, the majestic glaciers, the forests and the breathtaking landscapes of this secret valley will be there.

Every day, you will discover a new route accessible to all (if you regularly practice an endurance sport) combining hiking and bodily awakening through yoga, mindful walking, silvotherapy, barefoot walking and meditation with Rachel. A cocktail of zen and letting go, the best recipe for total rejuvenation.

To crown the end of our stay, you will enjoy a privileged moment of relaxation at the Hammam of Marie Claude, a magical and so rare place, hidden in St Christophe en Oisans. The days will end with a stretch yoga session (between 5 p.m. and 6 p.m.) facing the last rays of the setting sun on the peaks… feelings of well-being and fullness guaranteed… The sessions will take place alternately indoors and outside.

The evening will end around a good gourmet dinner (with organic and local products) followed by a night meditation at 9:30 p.m. for those who wish… No wifi, just nature and calm.

Day 1 Arrival at 2 p.m. in Briançon
Day 6 Dispersal at 3 p.m.

Vegetarian stay.
Introduction to Ayurveda

Programme - What's Included

THE STRONG POINTS

  • The prestigious massif of the Ecrins National Park and its Lauvitel integral reserve area
  • A well-being and rejuvenation stay
  • The warmth of high altitude refuges at the end of the world
  • A mountain guide and Hatha & Vinyasa Yoga teacher

THE PRICE INCLUDES

  • Transfers with my 8-seater van from the Bourg d’Oisans bus station – Gite and refuge
  • Supervision by a state-certified guide and Hatha Yoga teacher
  • Yoga and meditation practices
  • An introduction to mindful walking, cardiac coherence and Yoga Nidra
  • Snacks / delicacies / soups / organic teas
  • Entrance to the Hammam €20 per person
  • 3 nights in shared rooms and dormitories in a refuge
  • 2 nights in shared rooms at the gîte
  • Vegetarian full board (breakfast/picnic/dinner)
  • Tourist taxes

Extras

THE PRICE DOES NOT INCLUDE

  • Transport to Bourg d’Oisans
  • Activities not mentioned in the program
  • Drinks
  • Personal expenses (provide cash for the refuge)
  • Cancellation and multi-risk insurance
  • Anything not mentioned in “The price includes”

Dates

Jul 24, 2023 @14:00

Jul 29, 2023 @15:00

Price

From 995€
per person

Language(s)

English
French

Registration & Contact

Registration closes: Saturday 24th June 2023
Contact email:
randozensc@gmail.com

Host Details

Rachel Bourg

Mountain leader guide for 14 years, specialized in the organization of well-being stays and teacher of Hatha Yoga Sivananda and Vinyasa yoga. Rachel wishes to share with you unique moments of letting go, she awaits you for a beautiful journey to the depths of your soul, in connection with nature.
You will practice a tonic yoga, all in depth: for a total rejuvenation.

Location

Lauvitel Lodge
La Danchère, 38520 Les Deux Alpes, France

On arriving at Lauvitel Lodge, you will immediately be struck by the tranquil beauty of the gardens and the light openness of the house. Simply being here is already enough to transport you to another state of being. In this small corner of paradise, you can hear the birds sing, rest in the sounds of flowing streams, breathe the fresh, clean air, taste the purity of the water, walk barefoot on the earth, and wonder at the stars in the night sky.

linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram