Connect with yourself (3-day workshop)

Throughout the year, you’re always looking out for others.

You take care of your family, someone close to you, you’re a social worker, a carer, a peer helper…

You feel the need to recharge your batteries.

You want to come back to yourself for a few days.

You’re looking for ways to take better care of yourself, to look after yourself on a daily basis.

What’s included

  • A time for exchanging ideas and taking a step back from the habits that fuel stress and lead to exhaustion.
  • Mental and physical relaxation.
  • Breath and movement practices.
  • Practice in mindfulness meditation.
  • Group of 4 to 12 participants.

Dates

Aug 15, 2024 @17:00

Aug 18, 2024 @14:00

Price

From 630€
€630-€690 full board for 3 nights

Language(s)

French

Registration & Contact

Registration closes: Saturday 1st June 2024

Host Details

Virginie Argoud

After a career in medico-social work, Virginie Argoud is now a trainer-consultant for both professionals and service users. She works in the field of disability, and on managing the effects of stress and preventing burnout.

Location

Lauvitel Lodge
La Danchère, 38520 Les Deux Alpes, France

On arriving at Lauvitel Lodge, you will immediately be struck by the tranquil beauty of the gardens and the light openness of the house. Simply being here is already enough to transport you to another state of being. In this small corner of paradise, you can hear the birds sing, rest in the sounds of flowing streams, breathe the fresh, clean air, taste the purity of the water, walk barefoot on the earth, and wonder at the stars in the night sky.

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